Thx for the tips. The line in beginning “most runners have limited # of foot strikes” really hit home for this 200+ pounder. Definitely something I have to manage.
The Hellemans short warm and correlation to fight/flight response is interesting. I’ve kinda suspected this based on some race morning experiences that I’ve had, but this is the first time that I’ve seen something like that in writing.
Warm-Ups & Cool Down
Thx for the tips. The line in beginning “most runners have limited # of foot strikes” really hit home for this 200+ pounder. Definitely something I have to manage.
The Hellemans short warm and correlation to fight/flight response is interesting. I’ve kinda suspected this based on some race morning experiences that I’ve had, but this is the first time that I’ve seen something like that in writing.