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May 4, 2023Liked by Gordo Byrn

Thx for the tips. The line in beginning “most runners have limited # of foot strikes” really hit home for this 200+ pounder. Definitely something I have to manage.

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The Hellemans short warm and correlation to fight/flight response is interesting. I’ve kinda suspected this based on some race morning experiences that I’ve had, but this is the first time that I’ve seen something like that in writing.

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author

High-performance verified by the good doctor, himself.

I've used the short, with cords, warm up several times.

For anything fast/very fast, I've found I benefit from a deep warm up. I can use a short warm-up but feel more settled, at pace, when I've been exercising for more than an hour.

G

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