An Endurance Athlete's Guide to Exercise Induced Asthma
I am one of these asthmatics who learned the hard way that I should not do high intensity exercise in the cold. With moderation I have no problem doing long (4hrs+) workouts. Autumn/Winter is my time to build my aerobic base.
I am one of these asthmatics who learned the hard way that I should not do high intensity exercise in the cold. With moderation I have no problem doing long (4hrs+) workouts. Autumn/Winter is my time to build my aerobic base.