I really enjoyed this post particularly the focus on accumulating Zone 1 easy zone train and building volume. I went back and reread your chapter linked as well about the basic week. I hope that as a physician who follows your work, reading and physiology lessons along with Alan Couzens that I am a physician who understands the harsh effects of daily lifetime stress, food choices, alcohol on metabolic health AND physical performance. Thanks for all the teaching. And motivation!
I really enjoyed this post particularly the focus on accumulating Zone 1 easy zone train and building volume. I went back and reread your chapter linked as well about the basic week. I hope that as a physician who follows your work, reading and physiology lessons along with Alan Couzens that I am a physician who understands the harsh effects of daily lifetime stress, food choices, alcohol on metabolic health AND physical performance. Thanks for all the teaching. And motivation!
That's really provided clarity on a lot of disparate information i had floating around in my head. Thanks
You and me both. It’s easy to get caught up in the detail.
It you’re like me and read copious amounts of training related content, make this ☝️ a priority to apply to your training and life