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Sean Hylton's avatar

I like this Olav Alexander Bu quote:

“It all starts with calories, so energy expenditure and energy budgeting is where it starts. No speed without power, and no power without calories.”

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Angus Barber's avatar

Enjoyed the article. Couple of questions. When you say you could move 100,000 lbs in an hour (45,000 kg) - what would that look like, eg 200kg x 225 reps ? Secondly, do the Norwegians use CGM as a depletion monitor?

Thanks.

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