A question about the 6-year apprenticeship. If someone has been at an elite level (at age 23), and then takes several years off, do you think they'd need to start over with 6 years at age 35, assuming they resume with the same endurance sport?
Enjoyed the article. Couple of questions. When you say you could move 100,000 lbs in an hour (45,000 kg) - what would that look like, eg 200kg x 225 reps ? Secondly, do the Norwegians use CGM as a depletion monitor?
I like this Olav Alexander Bu quote:
“It all starts with calories, so energy expenditure and energy budgeting is where it starts. No speed without power, and no power without calories.”
A question about the 6-year apprenticeship. If someone has been at an elite level (at age 23), and then takes several years off, do you think they'd need to start over with 6 years at age 35, assuming they resume with the same endurance sport?
Enjoyed the article. Couple of questions. When you say you could move 100,000 lbs in an hour (45,000 kg) - what would that look like, eg 200kg x 225 reps ? Secondly, do the Norwegians use CGM as a depletion monitor?
Thanks.