What one thing, if it happened, would change everything? Keep it simple Do it daily Set a low bar for success Stretch your limits when overall stress is low As a coach, I used the above with regards to athletics => better nutrition, sleep and emotional control. Sort those components THEN crank specific stress.
Too Tired To Change
Too Tired To Change
Too Tired To Change
What one thing, if it happened, would change everything? Keep it simple Do it daily Set a low bar for success Stretch your limits when overall stress is low As a coach, I used the above with regards to athletics => better nutrition, sleep and emotional control. Sort those components THEN crank specific stress.