The Track Provides Lessons For Every Runner
This one: Epic Lite @ Alpe d’Huez Triathlon 2024?
I will race some local stuff this year and maybe nathional 70.3. Next year we are considering Boulder. www.fasterinpink.com
I am all good :) are you doing 1-1 coaching again?
Maybe not the correct thread but I give it a go here since it covers the last part of the IM who is the run 😉What estimated TSS is generally recommanded for an Ironman split which an athlete typically runs well off the bike?
This one: Epic Lite @ Alpe d’Huez Triathlon 2024?
I will race some local stuff this year and maybe nathional 70.3. Next year we are considering Boulder. www.fasterinpink.com
I am all good :) are you doing 1-1 coaching again?
Maybe not the correct thread but I give it a go here since it covers the last part of the IM who is the run 😉What estimated TSS is generally recommanded for an Ironman split which an athlete typically runs well off the bike?