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Relative Energy Deficiency in Sport (REDs)
Part One
Dec 16
•
john hellemans
12
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Relative Energy Deficiency in Sport (REDs)
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Alternative Approaches To Running
Water Running, Specialized Treadmills & Arc Trainers
Dec 9
•
Gordo Byrn
and
Julie Dibens
10
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Alternative Approaches To Running
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3
Your Ironman Year
The Basics
Dec 2
•
Gordo Byrn
14
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Your Ironman Year
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9
November 2024
Getting Started with Endurance
Zones 1 & 2 and Setting Up Your Week
Nov 25
•
Gordo Byrn
18
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Getting Started with Endurance
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2
Wheezing on the Run
An Endurance Athlete's Guide to Exercise Induced Asthma
Nov 18
•
john hellemans
9
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Wheezing on the Run
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1
Racing Angry
You never know what might happen
Nov 11
•
Gordo Byrn
and
john hellemans
15
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Racing Angry
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4
Top Amateur Nutrition
Sustaining World Class Performance
Nov 4
•
Gordo Byrn
and
Ien Hellemans
12
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Top Amateur Nutrition
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2
October 2024
Early Season Racing
Triathlon
Oct 28
•
Gordo Byrn
and
john hellemans
13
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Early Season Racing
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Ode to Hawaii Ironman
Ironmania
Oct 24
•
john hellemans
13
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Ode to Hawaii Ironman
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Burn - Part Four
Your Off-season Burn
Oct 21
•
Gordo Byrn
11
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Burn - Part Four
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Training The Mind
The mind is a powerful ally, but can also be a formidable adversary.
Oct 14
•
Gordo Byrn
and
john hellemans
20
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Training The Mind
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8
Guiding High Breakpoint Athletes
Race-Specific Training
Oct 7
•
Gordo Byrn
13
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Guiding High Breakpoint Athletes
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3
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