An Endurance Journey
Chapter One: How To Endurance
Chapter Two: Better Thinking About Running
Bonus Content: The Ease of Running
Chapter Three: Body Performance & Nutrition
Chapter Four: Training Zone Essentials
Seminar on Applying Training Zones
Chapter Five: Lactate Testing Essentials
Seminar on Lactate Testing for Endurance Athletes
Chapter Six: Strength Essentials
Seminar on Getting Started With Strength
Chapter Seven: Swimming Essentials
Seminar on Swimming
Chapter Eight: Thinking Differently About Cycling
Chapter Nine: Cycling Essentials
Seminar on Cycling
Case Study: A Metabolic Manifesto
Additional Sports
Other Topics
Getting The Most From Your Coach
Training Camps
The Basic Week Series
Part One - Recreational Athletes & Background
Part Two - Competitive Athletes & Building A Season
Part Three - Manipulating Frequency Across Time & Goals
Video - Bringing It All Together
Smart Season Planning
Video Series on Planning Your Year
Part One - Racing Faster Next Year
Part Two - Getting Faster On The Same Time Commitment
Part Three - Locking In Winter Gains
Part Four - Planning Your Spring & Summer Macrocycle
Season Review
Part One - Looking Backwards
Part Two - Looking Forwards
Approaching The Bike
Setting Your Upper Power Zones
Combination Workouts
Start Here: Combination Workouts
BikeRun Reps - full protocol
Nutrition
Start Here: Dead Simple Nutrition
Podcast: Effective Nutrition (28' segment at 1:39:09)
The Tired Athlete
Start Here: The Tired Athlete by Dr. John Hellemans
Overtraining Syndrome & Adrenal Burnout
Fatigue & Readiness
Start Here: Dynamic Loading
Then: Dead Simple Loading
Mental Conditioning
Altitude with John Hellemans
Summary & Conclusions
Gordo’s Articles
Kidneys With Dr. Bob
My Favorite Workouts
Mantras From Mentors
Pauli Kiuru & Seppo Nuuttila - Reflections by John Hellemans
Roger Robinson - Amateur World Champion
When, And What, To Race
Mobility
Damage Limitation Strategies
Heat & Cold
Ergogenic Aids
Learning To Swim
Considerations For Smaller vs Larger Athletes
Developing Kids & Juniors
The Aging Athlete
Technique, And Training Resources
Further Reading